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Lisa Shaffer, Massage Therapist  What is massage? Massage is known as a healing art and massage therapy is defined as the systematic manipulation of soft tissue.
Depending on the technique used, massage can be stimulating or relaxing. Tense muscles cause sluggish circulation. Massage can enhance general health, while the use of specialized methods can relieve tension from muscles, ease stiff joints, reduce pain, and promote healthy circulation.
What are the benefits? Physical:
· Relieves muscle tension and stiffness 
· Reduce or eliminate muscular knots.
· Release pinched nerves and Release toxins.
· Improves circulation
· Enhance energy, vitality and quality of life.
Psychological:
· Helps relieve mental stress
· Promotes a relaxed state of mental alertness
· Reduces anxiety level.
· Create balance in body systems
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